The food of Pafos reflects the rich and turbulent history of the island and its indelible Greek culture. You will find tastes influenced by the Middle East, Asia Minor and the Venetians, all using fresh local ingredients, herbs and spices and olive oil. The Mediterranean diet, with its grains and pulses, sun-ripened fresh fruit and vegetables, high-protein fish, lean meat and poultry and wine is a healthy option as well as an irresistible temptation. Kopiaste is a word that you are almost certain to hear in Cyprus, it means 'join us' and is always meant sincerely.